Description
A simple, homemade elderberry syrup made with dried berries, cinnamon, and raw honey. This immune-boosting syrup is easy to make, costs less than store-bought versions, and tastes like a comforting treat.
Ingredients
Scale
- 1 cup dried elderberries (120g)
- 2 cups water (480ml)
- 2–3 cinnamon sticks
- 4–5 whole cloves
- 1-inch piece fresh ginger, sliced (optional)
- ½ cup raw honey (170g)
- 2 tablespoons lemon juice (30ml)
Instructions
- In a medium saucepan, combine dried elderberries, water, cinnamon sticks, and cloves. Add ginger if using.
- Place the pot over medium-high heat and bring to a boil. Once boiling, reduce heat to low and simmer gently for 20-30 minutes until the liquid turns deep purple and berries soften.
- Turn off the heat and gently mash the berries against the side of the pot with a wooden spoon to release juice.
- Let the mixture steep, covered, for 10-15 minutes to allow flavors to meld.
- Place a mesh strainer lined with cheesecloth over a bowl. Pour the mixture through the strainer, letting it drip naturally. Avoid pressing hard on the berries to keep the syrup clear.
- Discard the spent berries and spices.
- Wait for the strained liquid to cool to room temperature or slightly warm. Do not add honey to hot liquid.
- Stir in raw honey and lemon juice until the honey is completely dissolved.
- Pour the finished syrup into a clean glass jar, seal tightly, and store in the refrigerator for up to 3 months.
Notes
Never use fresh elderberries raw as they can be toxic; always use dried or cook fresh ones thoroughly for at least 30 minutes. Do not add honey to hot liquid as high heat destroys beneficial enzymes. For a clearer syrup, let it drip naturally through the strainer rather than pressing the berries. Can be frozen in ice cube trays for longer storage.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Condiments
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 35
- Sugar: 8
- Carbohydrates: 9
Keywords: elderberry syrup, immune support, homemade syrup, raw honey, cinnamon syrup, natural remedies, winter wellness, gluten-free, dairy-free, vegan option