Description
A simple, beginner-proof grilled chicken breast recipe using only four ingredients: olive oil, salt, pepper, and charred lemon. This method ensures juicy, flavorful meat without complex marinades or special equipment.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1.5 lbs / 700g)
- 3 tablespoons extra virgin olive oil
- 1½ teaspoons kosher salt
- ½ teaspoon freshly cracked black pepper
- 2 large lemons
- Fresh herbs (parsley or cilantro, optional)
Instructions
- Remove chicken from the fridge and let it sit on the counter for 10-15 minutes to reach room temperature. Pat dry with paper towels.
- Drizzle olive oil over the chicken and coat both sides evenly. Sprinkle with kosher salt and black pepper, rubbing gently to adhere.
- Cut lemons in half crosswise and place them cut-side down on a hot grill (or under a broiler) for 2-3 minutes until charred and dark brown. Remove and set aside.
- Preheat grill to medium heat (about 375°F / 190°C) or heat a cast iron grill pan over medium-high heat. Lightly oil the grates.
- Place chicken on the grill. Cook for 6-7 minutes on the first side without moving it. Flip and cook for another 5-7 minutes on the second side.
- Chicken is done when internal temperature reaches 165°F (74°C) or juices run clear.
- Remove chicken from heat and let it rest for 5 minutes to redistribute juices.
- Squeeze the juice from the charred lemons over the resting chicken.
- Slice chicken against the grain and serve immediately with extra charred lemon halves on the side.
Notes
For even cooking, pound the thick end of the chicken breasts to about ¾ inch thickness. Do not move the chicken while grilling to ensure a good sear. Resting the meat is crucial for juiciness. If using a stovetop, use a cast iron skillet and char lemons under the broiler.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast wit
- Calories: 250
- Sugar: 1
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 5
- Fiber: 1
- Protein: 40
Keywords: grilled chicken, chicken breast, charred lemon, easy dinner, healthy recipe, gluten-free, dairy-free, low carb, high protein, beginner cooking