Description
A simple, no-cook immune-boosting remedy made by infusing raw honey with fresh garlic cloves. This savory-sweet syrup soothes sore throats and supports the immune system during cold and flu season.
Ingredients
Scale
- 2 cups (600ml) raw, unfiltered honey
- 1 head of fresh garlic (approx. 10–12 cloves)
- Optional: 1 small slice of fresh ginger
- Optional: 1 strip of lemon zest
- Optional: 1 tablespoon raw apple cider vinegar
- Optional: 1 teaspoon turmeric powder
- Optional: Pinch of red pepper flakes
Instructions
- Wash a 16oz or larger glass mason jar with hot, soapy water, rinse thoroughly, and dry completely (optional: bake at 200°F for 5 minutes to ensure zero moisture).
- Separate and peel 10-12 garlic cloves. Chop them finely into small chunks and place them into the prepared jar.
- Pour the raw honey over the garlic, ensuring all garlic pieces are completely submerged. Tap the jar gently to release air bubbles.
- Stir gently with a clean fork or whisk to coat the garlic. Wipe the rim clean, seal tightly, and label with the date.
- Store at room temperature away from direct sunlight. Stir daily for the first week, then every few days thereafter.
- Let infuse for at least 1-2 weeks (up to 3 weeks for stronger flavor). Do not exceed one month.
- Optional: Strain the honey through a cheesecloth or coffee filter into a smaller jar for daily use. Reserve the infused garlic for cooking.
Notes
[‘Ensure the jar is completely dry to prevent mold.’, ‘Garlic must be fully submerged in honey to prevent spoilage.’, ‘Do not use jarred minced garlic as preservatives can interfere with the process.’, ‘Never add honey to boiling water as heat destroys beneficial enzymes.’, ‘Not safe for children under 1 year old due to botulism risk.’, ‘If fermentation occurs (foaming/alcohol smell), discard and start over.’]
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Cuisine: American
Nutrition
- Serving Size: 1 teaspoon
- Calories: 20
- Sugar: 5
- Carbohydrates: 5
Keywords: garlic honey, immune booster, natural cold remedy, raw honey, garlic infusion, sore throat relief, winter wellness, vegan remedy