Description
Juicy, crispy air fryer chicken thighs made with a simple spice rub and baking powder for maximum crunch. A quick, forgiving weeknight dinner that requires minimal prep and cleanup.
Ingredients
Scale
- 2 pounds (900g) boneless, skin-on chicken thighs
- 2 tablespoons (30ml) avocado oil or olive oil
- 1 teaspoon (3g) garlic powder
- 1 teaspoon (2g) smoked paprika
- ½ teaspoon (1g) onion powder
- ½ teaspoon (1g) dried thyme
- 1 teaspoon (6g) kosher salt
- ½ teaspoon (1g) black pepper
- 1 teaspoon (2g) aluminum-free baking powder
- Lemon wedges for serving (optional)
- Fresh parsley for garnish (optional)
Instructions
- Pat chicken thighs thoroughly dry with paper towels to ensure crispy skin.
- In a small bowl, mix garlic powder, smoked paprika, onion powder, dried thyme, salt, black pepper, and baking powder.
- Place dried chicken in a large bowl, drizzle with oil, and toss to coat. Sprinkle spice rub over chicken and toss again, rubbing spices into the skin.
- Preheat air fryer to 400°F (200°C).
- Arrange chicken thighs in the air fryer basket in a single layer, ensuring they do not overlap. Cook at 400°F (200°C) for 15 minutes.
- Flip the chicken thighs halfway through cooking (at the 7-8 minute mark) to ensure even browning.
- Check internal temperature; it should reach 165°F (74°C). If needed, cook for an additional 2-3 minutes.
- Transfer chicken to a plate and let rest for 5 minutes before serving.
- Serve with lemon wedges and fresh parsley if desired.
Notes
Patting the chicken dry is crucial for crispiness. Do not overcrowd the basket; cook in batches if necessary. Use aluminum-free baking powder, not baking soda. Resting the meat helps redistribute juices. For reheating, use the air fryer at 375°F for 3-4 minutes to restore crispiness.
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 4 thighs per serving
- Calories: 320
- Sodium: 450
- Fat: 22
- Saturated Fat: 6
- Carbohydrates: 2
- Protein: 28
Keywords: air fryer chicken, crispy chicken thighs, easy dinner, weeknight meals, keto friendly, gluten free, high protein