Description
A rich, creamy, and easy vegan chocolate mousse made with just five simple ingredients including ripe avocados and dark chocolate. This guilt-free dessert is naturally sweetened, dairy-free, and perfect for any occasion.
Ingredients
Scale
- 2 medium ripe avocados (about 300g peeled)
- 4 ounces (115g) dark chocolate (at least 70% cacao)
- 1/4 cup (60ml) pure maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Chop the dark chocolate into small pieces and melt it gently in a microwave-safe bowl in 20-second bursts, stirring after each, until smooth. Alternatively, melt over a double boiler. Let cool slightly.
- Cut ripe avocados in half, remove pits, and scoop the flesh into a food processor or blender.
- Add the melted chocolate, maple syrup, vanilla extract, and a pinch of sea salt to the avocado. Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness by adding more maple syrup if desired. For a deeper chocolate flavor, optionally add a pinch of espresso powder or cocoa powder and blend briefly.
- Transfer the mousse into serving bowls or ramekins and refrigerate for at least 1 hour to let flavors meld and texture firm up.
- Garnish with fresh berries, cacao nibs, or coconut whipped cream if desired, then serve.
Notes
Use perfectly ripe avocados that yield slightly to gentle pressure but are not mushy to avoid bitterness. Melt chocolate gently to prevent burning. Chill mousse for at least 1 hour for best texture and flavor. For a mocha twist, add 1/2 teaspoon instant espresso powder with the chocolate. To lighten the mousse, substitute half the avocado with silken tofu or coconut cream.
- Prep Time: 7 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Cuisine: Vegan
Nutrition
- Serving Size: 1/4 of the recipe (a
- Calories: 280
- Sugar: 16
- Sodium: 35
- Fat: 18
- Saturated Fat: 6
- Carbohydrates: 28
- Fiber: 7
- Protein: 4
Keywords: vegan chocolate mousse, avocado mousse, dairy-free dessert, easy vegan dessert, healthy chocolate mousse, 5-ingredient dessert