Description
A no-bake, 3-ingredient dessert that combines crushed graham crackers, thick Greek yogurt, and fresh berries for a creamy, high-protein treat ready in minutes.
Ingredients
Scale
- 1 sleeve (about 12) graham crackers
- 2 tablespoons unsalted butter, melted
- 2 cups (500g) plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh berries (strawberries and/or blueberries)
Instructions
- Crush the graham crackers into fine crumbs using a food processor or by placing them in a ziplock bag and smashing with a rolling pin.
- In a medium bowl, combine the cracker crumbs and melted butter until the mixture resembles wet sand.
- Press the crumb mixture firmly into the bottom of serving jars or ramekins to form the crust. Set aside.
- In a separate bowl, whisk together the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
- Spoon or pipe the yogurt mixture on top of the crust, filling jars about two-thirds full.
- Wash and slice the berries, then arrange them on top of the yogurt layer.
- Chill in the refrigerator for at least 10 minutes to allow the crust to set and flavors to meld before serving.
Notes
Use thick Greek yogurt to prevent a runny texture. If using regular yogurt, strain it through cheesecloth. The cups can be stored in the fridge for up to 4 days, but add fresh berries just before serving to maintain crispness. Do not freeze as the yogurt texture may become grainy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 18
- Sodium: 150
- Fat: 6
- Saturated Fat: 3
- Carbohydrates: 28
- Fiber: 3
- Protein: 18
Keywords: high protein, greek yogurt, no bake, healthy dessert, berry cheesecake, quick snack, gluten-free option