Description

A budget-friendly, single-serving cheesy chicken broccoli rice casserole designed to minimize food waste and cost while maximizing comfort and flavor.

Ingredients

Scale

1 small/medium chicken breast (6–8 oz / 170-225g), chopped or shredded
1 cup cooked white rice (150g)
1 cup frozen broccoli florets (90g)
1/2 cup chicken broth (120ml)
1/2 cup half-and-half (120ml)
1 cup shredded sharp cheddar cheese (100g), divided
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and black pepper to taste
2 tablespoons panko breadcrumbs (optional)

Instructions

Preheat oven to 375°F (190°C).
If using raw chicken, chop into 1-inch cubes. If using leftover cooked chicken, shred or chop it. Set aside.
Steam or microwave the frozen broccoli with a splash of water for 2-3 minutes until tender. Drain excess water and squeeze dry thoroughly with hands or a towel.
In a 9×5-inch loaf pan or small baking dish, whisk together chicken broth, half-and-half, garlic powder, onion powder, salt, and pepper.
Add the cooked rice, chicken, and steamed broccoli to the sauce. Stir to coat evenly.
Stir in 3/4 cup of the shredded cheddar cheese. Sprinkle the remaining 1/4 cup of cheese on top.
If using, sprinkle panko breadcrumbs over the top.
Bake for 15-20 minutes until cheese is bubbly and starting to brown. If covered with foil, remove for the last 5 minutes to brown.
Let rest for 5 minutes before serving to allow sauce to thicken.

Notes

Ensure frozen broccoli is squeezed dry to prevent a watery casserole. Leftover rice works best as it absorbs sauce without getting mushy. Pre-shredded cheese contains anti-caking agents that prevent smooth melting; shred from a block if possible.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 large serving
Calories: 450
Sugar: 3
Sodium: 600
Fat: 18
Saturated Fat: 10
Carbohydrates: 35
Fiber: 4
Protein: 35

Keywords: budget meal, single serving, chicken casserole, broccoli rice, cheap dinner, comfort food, meal prep, gluten-free